Wednesday, March 26, 2014

Jesus Never Made Excuses, So Why Should We?

Wow, what a crazy week and a half it has been! From teaching 5th grade to my brother getting married in Kentucky. I've been running around like a chicken with its head cut off! Here I am enjoying a peaceful afternoon on my patio writing for all my beloved readers. Thank goodness for things like Spring Break. I have definitely needed it and deserved it. I can only handle so much of 89 smelly, rude, 5th graders. Love them dearly but need a breather every once and a while.

Anyway, as I was in Kentucky for my brother's wedding {which was absolutely beautiful, and I may or may not have cried during the entire ceremony--pics later! Of the wedding, not me crying}someone suggested I write my next blog on excuses [Thanks, Ali :)] I thought it was the perfect thing to write my next post on since I had nothing else lined up.

Even before I began this journey to lose weight and become a healtheir me, I made excuses for everything. I was lazy. Selfish. Stubborn. Self-centered. And sometimes just didn't care about anything. I was the QUEEN of excuse making. If it wasn't my homework,  it was my bible lesson. If it wasn't cleaning my room, it was practicing pitching. Whatever it was, trust me, I had an excuse. Someway for me to get out of it. And, a lot of times, I did. I'm not sure when I decided to stop making excuses for my weight. It's like I woke up one day, and I was so fed up with the way I looked and felt, and I was ready to do something about it. I had tried so many times before to lose weight, but of course the curse of the excuse followed close behind. "I'll start on Monday!" "It's too cold or too hot to go outside and exercise." "I'm tired." "I'll workout in an hour." "What's a couple of oreoes gonna hurt?" I could go on for days with all the excuses I made. Absolutely pathetic. I was so sick of failing not only myself but God. He had given me this body that I was to treat as a temple: sacred, pure, and holy, and I was completely destroying it. After all He had done for me, I couldn't take care of this one thing?! And so, the journey began.

Let me say this, for all of you who have followed me on this journey and have said "I could never do that," or "I just don't have the willpower," you're wrong. SO wrong. If my 204 pound self could step away from the cheetos, lace up my tennis shoes, and become healthier, so can you. Stop making excuses for yourself! Jesus NEVER made excuses for anything. Aren't we to be just as he was? I promise that success is a lot more fulfilling and rewarding than failure is. Anyone knows that. My group of 5th grade students are the most unmotivated, lazy, self-centered children I have ever taught. I've never seen such. It's so bad that I would leave the school in my car crying every day. I was to the point where I had no idea what to do with them. I had tried EVERYTHING! They didn't listen to me, they didn't turn in their homework, they didn't study, they NEVER shutup, they were disrespectiful, they bullied, they argued, yadda, yadda, yadda. So, one day, I showed them this YouTube video... Motivational Speech: Secrets to Success One of my favorite quotes comes from this speech..."When you want to succeed as bad as you want to breathe, then you'll be successful." Wow. That can apply to any aspect of our lives: our jobs, ouur relationships, our spiritual life, our health, etc. Let's just say the excuses in my classroom have come to a halt. {A lot of other things changed as well besides me showing them this video, but it helped!} I explained to my students that in order to be successful, no one was going to spoon feed them the information they needed, no one was going to do the work for them. I was so sick of hearing excuses coming out of their mouths. So, I put it to a stop. The environment in which I teach now is enjoyable. I love waking up each morning to go to school. I enjoy seeing their smiling faces walking through my door each morning. I enjoy getting to know them better at lunch. All because one thing changed...their attitude.
People, you want things to change? STOP MAKING EXCUSES! Do something about it. Go out and be somebody. Shine your light. Make people stop and stare and say, "WOW!" {It's an incredible feeling.} It starts with you. No one can do it for you.

So, I ask you, are you treating your body like a temple of God? If not, what are you "weighting" for?

Press on, my strong, capable friends, press on.











Sunday, March 9, 2014

A Real-Life [Fit] Proverbs 31 Woman

My sweet friend, Molly Brown, is featured in this week’s blog post. Her journey to become healthier physically and spiritually has been so encouraging and inspirational to me, and I wanted to share it with all of you. She is truly amazing. I strive to be as humble, courageous, kind, selfless, and generous as she is. Enjoy her story!

Hi friends! Dear Macy has invited me to write a guest post this week for her blog, and I am quite honored to do so. It is humbling (and a bit nerve-racking, not going to lie!) to share my journey on someone’s blog who has inspired ME so greatly. I just love Macy’s heart and her story, don’t you agree?!

How about a little introduction, shall we? I am Molly, otherwise known as ‘mollyrunsforlife’ on the world of Instagram where I share my journey for greater health and fitness. I post there for accountability, inspiration, motivation, tips, support, and encouragement. In fact, that is where I met Macy, and I could not be more thankful that our paths crossed. So much of her story resonates with my heart! I, too, am on a journey for better health, both physical and spiritual.

A Little Background/History

          Growing up, I lived a very unhealthy lifestyle but honestly did not know any differently for a long time. I was raised in a family where health was not a priority or focus, and exercise was something only other people who had a lot of free time did. Meals were times to gorge yourself until you were stuffed, and nutrition was never a concern. Desserts were served on a daily basis as my mom loved to bake (and she is quite the baker, let me tell you!). I was not aware of eating a balanced, healthy diet nor did I understand moderation. I hated physical activity, so for a young child, I lived a fairly sedentary lifestyle. I dreaded gym class and hanging out with friends who wanted to play outside. I could never keep up with them. I knew I was different than other kids, but I chalked it up to ‘bad genes’—nearly everyone in my family was overweight, and I just assumed those patterns would perpetuate. There was no possible way that cycle could be broken, and I had no actual desire to do so.

A Turning Point

In middle school, I went through a period of depression where I literally hated myself. I thought I was ugly, fat, worthless, dumb, and hopeless. When I stepped on the scale and saw the number 209 staring back at me, my 5’4” frame just burst into tears. How is this possible? I’m so young. Normal kids don’t weigh this much. Why is God punishing me by making me so fat? I was obese, but I did not know how to stop it. I did not realize that I could turn my life around in a healthy manner, so I began the vicious cycle of binging and purging. It only made me sicker, more depressed, and feeling emptier.

As you can imagine, being an obese middle schooler was not a pleasant experience. I couldn’t wear the same “cool” clothes as all of my peers, for one thing. Thankfully Old Navy carried up to a size 20, but imagine the embarrassment and shame I felt when I had gone up from a size 18 to the last available size, a 20, standing in the Old Navy dressing room. Was this really happening? I had to do something. Instead of resorting to binging and purging (which had failed me), I began counting calories. I wasn’t too obsessive or restrictive, because let’s face it, I didn’t possess the self-control or discipline needed TO be that way. I limited my calories and tried to eat more nutritious foods, but mostly, I still ate unhealthy foods…just in smaller quantities. Also, I consumed a lot of frozen “healthy” meals and “diet” food…mostly because I thought that was the only way to lose weight. I joined the YMCA and worked out about 4-5 times per week (though with minimal effort). It worked to an extent, though. Between my freshman and sophomore year of high school, I dropped about 35 pounds and got down to a size 14. A size 14 meant I could fit into Aeropostale, American Eagle, etc. My motives were purely to fit into smaller clothing and look better, which I had accomplished. I was so proud, happy, and pleased with myself. I did it! However, I had not properly educated and equipped myself with the tools necessary to sustain a healthy lifestyle, so the struggle was just beginning. My purpose and motives were not pure; rather, they were superficial, and ultimately, they would fail me.

The Struggle

Simply put, I relied on food way more than I relied on God. Food was tangible; it was available. It was my comfort in all times of life – in times of celebration, in times of hurt, it was food I turned to. The dangerous part was that I didn’t even recognize the destruction I had been doing for a long, long while. I just blamed my genes and resigned myself to always being a chubbier girl. It was the way God made me. There was NO way it was realistic to live a healthy LIFESTYLE. Sure I could go on diets for periods of time, but to commit to living healthily for the rest of my LIFE? Forget that. I loved sweets and chocolate way too much! Throughout college, I battled my weight. I never fully gained back the weight I had lost in high school, but I fluctuated up and down 15 pounds constantly. I thought the battle would never end, and I thought I had to eat Lean Cuisines the rest of my life if I ever wanted to be “skinny.” There was a lot of heartbreak connected with the success and failure of losing weight. I was caught in an endless cycle where I defined myself based on the number on the scale and size of my clothes. Because I wasn’t as skinny as I aspired, I found my worth in DOING things…my accomplishments. Being an overachiever, a perfectionist. I was that girl who couldn’t accept my worthiness and beauty as a daughter of Christ.

Overcoming

In the midst of the struggle with my weight, life went on, of course—it always does. I met my husband, Aaron, in college (fun fact: I met him by hitting his car, oops). We married two years to the date on which we met and have been married almost a full year now. While engaged, the pressure to lose weight for the wedding was overwhelming. I tried and tried, but ultimately, between college, student teaching abroad, working, and planning a wedding, I ate my way through the stress. Despite that I worked out at the gym, I couldn’t seem to drop the weight (funny, I guess you can’t go use the elliptical for an hour then go straight home and eat most of a pan of brownies, can you?). My wedding dress was a size 16, and truthfully, I was disappointed in myself. I remember initially looking at our engagement and wedding photos and crying because all I saw was my fat and failure (and in such a happy time, how awful is that of me?!). I lacked the self-control and self-discipline to accomplish my health goals, even though I was top of my class in college. An academic achiever for sure, but why couldn’t I seem to transfer that motivation and success to my health?

It wasn’t until after we were married that something clicked. I was DETERMINED to not be one of those wives who gained a bunch of weight after the wedding and “let themselves go.” It was helpful that we were living together on our own and controlled what groceries we bought and what we ate. Then, the REAL spark came when I challenged myself to log 50 miles for the month of June. Now, I never understood why someone would voluntarily go out running or how anyone could enjoy it, but I knew I had to become more active. I wanted to be outside enjoying the sunshine and not cooped up inside the gym. I’m a very goal-oriented person, so the simple act of recording my mileage each time I went to our local park and ran/walked really motivated me. In the beginning, I couldn’t run a mile straight—I had to stop several times to walk and catch my breath. However, I was consistent that I KEPT GOING. I would give myself mini goals such as running to that next farther tree without stopping. No huge changes happened overnight. It was a PROCESS…still is today. I kept with it that month and finished June off completing 104.3 miles…more than DOUBLE my original goal!! I had never been more proud of myself for sticking with a goal. I didn’t love running yet but loved the feeling of accomplishment, so I set another goal for July. Beat it again. By mid-July, I was noticing some changes in my body—feeling stronger, leaner, and more motivated. I could run farther than I ever dreamed I’d be able to and wanted to keep pushing myself.

Taking Care of the Temple with Food

Though I was successful in my endeavors with sticking to consistent exercise, I knew food was my biggest battle—and ultimately, I wouldn’t change my life if I didn’t get control with what I was eating. As I mentioned before, it was an idol in my life. I snuck food when no one was watching, too often eating my feelings through ‘treats’. I had to turn to Jesus for help in this area, continually seeking self-control and self discipline. I began making better choices on my own (with my loving husband’s support), but I knew I wanted a stricter ‘plan’—but nothing TOO rigid or strict. I wanted something that realistically fit my lifestyle, kept me in check but didn’t make me feel like I was sucking the joy out of life. I had heard about Weight Watchers before and curiously checked one of their meetings out and joined that night. Though some people frown upon the idea of a set ‘plan’ (believing it’s not realistic for long-term application), Weight Watchers has helped me understand how to better fuel my body for LIFE. It has taught me moderation, PORTION CONTROL, cleaner eating, keeping active, and making healthier food choices. I didn’t join until mid-summer and ended up cancelling my membership towards the end of summer due to finances & moving overseas for a brief period. However, what I learned from it stuck with me, and though I wasn’t using Weight Watchers anymore, I still lost a few pounds in addition to keeping the weight off that I had lost during my membership.

As a Christmas gift from my mom, I rejoined Weight Watchers online (much cheaper than attending the meetings, even though I liked having the weekly meetings). Though I won’t go into the super long story that surrounds the situation, our lives were turned upside down, and I fell into a deep, deep depression. Normally, I would turn to food to cope. I did at some points because I’m human and full of sin, but thankfully, the Lord has been gracious to me. My faith life has grown like a wildfire over the past year, so I knew to continue seeking God rather than food. I knew food was only a temporary satisfier, but Christ is an eternal satisfier. The ultimate satisfaction we crave. Rejoining Weight Watchers and keeping my nutrition in check + regular exercise has vastly helped with my depression. Since the beginning of my journey last May/June until now, I have lost 43 pounds and am down 70 pounds from my highest weight ever. A size 14 (highest was a 20) to a size 4 (sometimes 2, but women’s sizes are weeeeeeirdddd). However, as I near my goal weight, my focus is less on the number on the scale…as it should be.

“God made us to consume food. He did not make food to consume us.” –Lysa Terkeurst

I had heard of the book Made to Crave by Lysa Terkeurst once or twice before, but I never took the initiative to read it. It wasn’t until I somehow stumbled upon Macy’s Instagram account where I found the encouragement to actually pick the book up and read it. I devoured that text; I couldn’t believe how much I related to it. Lysa had somehow taken so many of the thoughts and feelings I have had over the past year of my journey and articulated them so eloquently in her book. I have SO many favorite quotes that it is difficult to just pick one. I won’t go into much detail on that book since Macy has done a great job already, but it has affected my health journey. I won’t say that it necessarily CHANGED my motives since the Lord was good and already had worked on them in my heart, but the book definitely deepened and solidified them. I guess you could say it made me more passionate about the purpose of this journey. I am striving to be obedient to God and honestly treat my body as a temple for the Holy Spirit. I am beginning to turn my cravings (most always for sweet things!!!) into a pathway for prayer. I used to not be able to imagine a day without chocolate; now, I relish in the long-lasting satisfaction, peace, and contentment with fueling my body with nourishing foods rather than sugary items. The author, Lysa, describes her journey in a much stricter sense in regards to what she does and does not eat. I do not have any one food that I absolutely refuse to eat that I would normally eat beforehand. However, this is not saying I eat everything that I used to still…I don’t desire most of those foods, but I also do not deny them to myself every once in a while. That’s a hard one to explain. For instance, I LOVE ice cream. I used to eat it most days of the week. I haven’t completely given up ice cream, but I rarely eat it now. It truly is a TREAT, not a common occurrence. Also, I’m more apt to choose frozen yogurt, a healthier option, over custard or ice cream. I hope that gives you a better sense of how I approach this new lifestyle. As Lysa stated it, “Instead of wallowing in what I can’t have, I’m making the choice to celebrate what I can have.” To me, many foods just aren’t worth the negative feelings of guilt and lethargy afterwards. I love filling my body with healthy, whole foods and discovering new, healthy recipes. Nothing tastes as good as peace feels.

Taking Care of the Temple—Fitness

Jesus has used running to reach me. I briefly described the beginning of my running journey. At the end of last summer, my sister-in-law was supposed to run a half marathon. However, she had to give up her spot, and since she knew I had been running that summer, she casually offered me her spot in the race. This was 3 days before race day. At first I declined because I had not followed any specific training program for a half marathon and I doubted myself, but my husband was so sweet and supportive, encouraging me to go for it. I mean, it was free, after all. So, even though I was terrified and didn’t feel like I fit in as a real “runner” yet, I showed up that Saturday morning, August 31, 2013 scared out of my mind but excited. My only goals were to 1) complete the half marathon running the entire time without stopping and 2) have FUN! It was honestly a life changing experience. Crossing that finish line was a high I’d never felt before. ACCOMPLISHMENT. I could not believe what my body had just done…completed a half marathon in 2:14:48, a 10:19 min/mile average. It wasn’t about the time or even running 13.1 miles. It was about the fact that I just did something that blew old Molly out of the water. I had limited myself for so long, doubting my abilities and telling myself I’ll never be good enough. Finishing that half marathon lit a fire in me…a passion to KEEP GOING. Keep pushing. Keep seeking Jesus. It’s all worth it in the end. The reward is priceless.

Over that summer where I first started running (run/walk for a while), I began to fall in love with this time of exercising because it became a time of genuine, raw worship and prayer. Now to some this seems a bit odd, but the only music I really enjoy listening to while exercising/running is Christian music. I would often listen to Pandora (Christian contemporary station, worship, Hillsong United, Rend Collective Experiment, etc.) or listen to the Christian music playlist I had created on my iTunes. I began to crave this time of exercise as it wasn’t only “me” time; it was time spent with the Lord. I could have conversations and prayer with Him as I ran. This is also the time I realized that there was a greater purpose to this journey…something more meaningful and lasting than just the superficiality of looking better/fitting into smaller sizes (which, I’m not denying, is still a GREAT benefit!). As Lysa states it in Made to Crave, “The more I made exercise about spiritual growth and discipline, the less I focused on the weight. Each lost pound was not a quest to get skinny but evidence of obedience to God.” I desire to be obedient to God in every aspect of my life, even sacrificing time I’d rather be sleeping or reading or eating every last chocolate chip cookie. I used to resent God that I had issues with my weight, but now I am thanking Him. This journey has revealed strength in me I only have if I rely on God. Without the struggle, I never would have drawn close to Him in this way. He is using this for His glory as I allow Him.


The Present

I must say, I am amazingly grateful for my more than supportive husband. He cooks for and with me, he goes to the gym with me, he allows me time for half marathon training, he seeks out healthy options, he is emotionally available for me, and so many other reasons that I cannot begin to count. He is a man of God who understands and appreciates his wife’s desire to live obediently to God through her food and fitness choices.

I cannot imagine going back to the life I knew growing up. I deeply desire to be the healthiest version of me for my husband and future (God-willing!) children. I want to teach them how to eat nutritiously and instill in them a love for being active by being a good example to them. I love living a healthy, happy life. I know that I have always been beautiful in God’s eyes, but now I am just deciding to be healthier, fitter, faster, and stronger. The consequences of living a healthy lifestyle have transformed the outside, but my goal is more of an inward transformation. I’m still in the process of that, and I always will be. I will leave you with another quote from Lysa, one that sums up this journey quite well: “I was made for more than being stuck in a vicious cycle of defeat. I am not made to be a victim of my poor choices. I was made to be a victorious child of God.”

Press on, fellow victorious children of God, press on.










While reading what Molly sent me, I could not help but cry. So much of her journey reminds me of my own. How wonderful it is to have a fellow Christian who strives to do what is right in every aspect of their life. I am so thankful for the friendship that has bloomed between Molly and me. Her support, love, and encouragement mean more to me than I can express. I hope this post was as inspirational to you as it was to me.



So, I ask you, are you treating your body like a temple of God? If not, what are you “weighting” for? 

Monday, March 3, 2014

Tips and Tricks From Two Fit Chicks

          I apologize to all my faithful readers out there for not having my post up and ready yesterday. I had a crazy weekend and when I got back to Tuscaloosa late last night, I just didn't have it in me to write. But, here it is! Enjoy :)

“Getting healthy isn’t just about losing weight. It’s not limited to adjusting our diet and hoping for good physical results. It’s about recalibrating our souls so that we want to change — spiritually, physically, and mentally. And the battle really is in all three areas.” -Lysa TerKeurst, Made to Crave: Satisfying Your Deepest Desire With God, Not Food

          Lysa hit the nail on the head with that quote. This is not just a physical battle I have been fighting. It has been mentally and spiritually exhausting. For this week's post, I asked my cousin and best friend, Alli Gibson (also known as @agibbyruns on Instagram), to help me co-write this post. I wanted us to put together a list of tips and tricks we have used to help us overcome the unhealthy lifestyle we used to live and venture into something more worthwhile. Now, not all of these tips and tricks will apply to you. They might not even help you. But then again, they might. Alli and I both have enjoyed this challenging journey. We have overcome so much and speaking for both us, we live much healthier lives. I hope these tips and tricks either jump-start your journey to a healthier life or inspire you to continue yours.

Food
[Alli]
          I always wanted to eat healthy foods, I just never craved them. When I was really hungry, I wanted pizza or tacos or something that would fill me up quickly. I didn't care if it would make me hungry again an hour later or leave my stomach hurting the rest of the day. I just couldn't see how healthy people could sit down and eat a salad when they were hungry. It didn't seem like it would fill me up. So when I decided to lose weight, I made the decision to learn all about healthy food and WHY they were healthy. I wanted to know why they were so good for my body. So I researched. I sat on my bed, notebook and pen in hand, and watched YouTube videos and read blogs, taking notes of everything I was learning. I found some documentaries on Netflix and was horrified by some of the things I learned about a few of my favorite foods. Then, I learned how to grocery shop. I literally made it a sport. I would color code my shopping lists, research food labels before I got to the store, and budget my money so I wouldn't have to reject anything healthy just because it was a little more expensive. I started to look at food as something God created for my body. I wanted it to taste good, but I also wanted to know that it was doing something good for my body. I started living by the rule of “The less ingredients, the better it is for you.” I looked at labels and bought it if it only had one or two ingredients listed. For example, the ingredients for my peanut butter had to be “roasted peanuts.” Also, I wasn’t going to put things in my body that I couldn't pronounce. If a word on the ingredients label couldn't be recognized, then my body certainly wouldn't recognize it. I wasn't going to let the food industry trick me into buying sugar and oil. I turned it into a competition. I was determined to beat them at their game. However… I think that my biggest victory in eating healthy was when I started following some health accounts on Instagram, and I got a lot of ideas about what to buy at the grocery store and fun combinations of healthy foods. It really has become a hobby of mine to create new, healthy recipes and find fun ways to eat healthy things. 

[Macy]
          Food has always been my go-to. I NEVER enjoyed healthy foods as much as I knew I should eat them. Why eat carrot sticks when you can have a greasy slice of pepperoni pizza? Am I right?! Well, the battle with food for me still continues today. I have a hard time with self-control so I choose to not put myself in those situations where I might be tempted by unhealthy food. Anyway, I put together a few tips that have helped me along the way.
1. Slowly cut unhealthy things out of your diet. I chose bread and sweets. Those two things are my biggest tempters, so I cut those things out completely. I have since slowly added them back into my diet but with much healthier alternatives. Alli's tempter was sweet tea. By just cutting out sweet tea, she dropped pounds easily. Which leads me to my next tip.
2. Don't deprive yourself. I eat what I want...in moderation of course. Obviously I don't crave the things I used to, but I definitely treat myself once in a while. You should do the same!
3. When grocery shopping...first, never go hungry and second, stay away from the middle aisles. DANGER ZONE! Stay along the perimeter of the grocery store. If you don't buy junk, you can't eat it. DUH!
4. Learn to say no. This was so hard for me at first, but once I learned to say no to junk food, it became second nature. Instead of saying, "I can't eat that," I would say, "I don't eat that."
5. Stop eating out...as much. Lots of benefits here. Although there are restaurants that have healthy choices, it is always a better idea to cook your own food. Obviously there are going to be times where you can't help it, but always try to be the chef. Not to mention, easier on the wallet.
6. Try new foods. You might surprise yourself. We both have!
7. Got a Pinterest account? Get one. Now. Seriously. TONS of excellent resources out there for you. Wonderful recipes for you to experiment with.
8. Eat breakfast. Every morning. Always. No excuses. Get something in that deprived body when you wake up. Make time for it. It will be worth it.
9. NEVER EVER EVER EVER skip a meal. Pretend as if your body is a car. Your car needs gas to run right? Well, your body needs food to run as well. They both are fuels. Use the fuels, people!
10. Don't diet. Make this a lifestyle change. Diets are stupid. They really are. You end up going right back to your old habits as soon as the diet has ended and you'll eventually pack the pounds right back on.
11. Lastly, do your research. I read blogs and articles all the time about food. I knew NOTHING about what kinds of healthy foods I should be eating when I started this journey, so what better way to find out than the trusty ole Internet itself.


Running/Exercise 
[Alli]
          This is kind of emotional for me to talk about (I know, so lame) but I am still shocked that I am even having the opportunity to give tips about running. In August, I couldn't even run for 2 whole minutes without stopping. When I would run, (which was rare) I would set small goals like “run for an entire song” or “run until I reach that mailbox.” Now, about 7 months later, I can run a little over 3 miles without stopping. Oh, and it also FEELS GOOD TO DO IT. Bryan (my boyfriend) really wanted me to start running, as a way to spend time together. He runs cross country, so I was totally intimidated and immediately refused to do it. But he made it a challenge, and I eventually wanted to prove him wrong. He needed groceries, and CVS was about a mile down the road. So off we went… After much huffing and puffing, we got to CVS and he congratulated me on running my first mile without stopping. I was shocked, because it didn't even seem that long. He had talked to me the entire way, and I had no idea of how long I had actually run. I was so happy and proud and surprised. So the next day, I went running with a friend, and was so excited to show her how I could run an entire mile without stopping. Seriously, y’all. I was SO excited. We ran our mile, and I expected us to walk a mile back to the school. Nope. She expected us to run back. Which meant 2 miles in a row. I had a mental freak out, told myself to shut up, and put one foot in front of the other. And before I knew it, I had 2 miles under my belt. (Which was about to start getting smaller!!!!!!) In the weeks after that, I ran a mile everyday and started craving the feeling my legs had after a run. I researched good running shoes, and purchased a pair of Brooks (Thanks, Mom!) which are apparently the best in the business. They haven’t given me any trouble so far. I started waking up at 6 am to run, and I really enjoyed the quiet time in the mornings, especially when Bryan would get up and run with me. I would run a mile in the morning, and a mile in the afternoon. 2 miles a day. As far as tips go, I would suggest these:
1. It’s a mind thing. If you want to stop, it’s usually because your mind is giving up, not your legs.
2. Run outside. Treadmills are for hamsters, and you will not go as “far” on a treadmill. They are boring, and running outside is much more visually rewarding!
3. Get some good running shoes. Go to a store that knows all about running, get them to size you, and walk around to test them out. If you have bad shoes, you’ll have bad feet, and you’ll give up. My shoes have seriously made all the difference!
4. Set a goal. I would set a goal of “20 miles before November 1st” or something like that. I then I would cross of a mile every time I ran. It was a big motivator!
5. Find a friend who loves it! Running buddies will push you and keep you from being too bored. If you don’t like to talk while you run, that’s ok! It’s still nice to have someone beside you, even if you've both got headphones in.
6. Get cute (modest) running clothes! Don’t laugh at me. You know it’s motivating.
7. Push yourself until you get over “the 3 mile hump.” Once you can run 3 miles, it gets SO easy to add miles on.
8. Just get up and do it. Some days, running seems more appealing than others. I have never gotten finished with a run and thought “Man, I wish I hadn't done that.” I always, always, always feel better afterwards.
9. Say prayers when it gets tough. I ran 3 straight miles the other day, and I think I said 6 prayers. I was just thanking God over and over for 2 strong legs and for a healthy heart and lungs so that I could finish that run. I teared up at the last ½ mile because I just couldn't believe how much strength my body has gained this past year and how God has continually blessed me with health and discipline to get in the best shape I've ever been in.

[Macy]
Well, Al about summed it all up. Seriously, all my exact thoughts. Here are a few tips about running I have:
1. Whatever you do, never I mean NEVER run in cotton. Never. Dry fit. You'll never look back.
2. Run with you heart, not your legs. Really. Yeah, you gotta have legs to run, I understand that, but if you don't have drive and fight within your heart, you won't go far.
3. I do not enjoy working out in the mornings like Alli does, so I chose to run in the afternoons after a long day of teaching. (This is where your question comes in, Kaylee :) ) I understand some people are in college and stay up into the wee hours of the night doing who knows what, so waking up at the crack of dawn to workout sounds inhumane. Find the best time for you and get into a routine. I love afternoon runs when the sun is just setting on campus. Absolutely breathtaking. It allows me time to reflect on my day and talk to God about the peaks and pits of it. Do what works for you.
4. Slow and steady wins the race. Every time.
5. Listen to your body. It's okay to rest. It's okay to take a day off. Don't over do it. (I'm preaching right to myself on this one!)
6. PRAY, PRAY, PRAY! Before you run, during your run, after your run. You won't regret it.
7. Just get out there and get moving. It will be over before you know it and knowing you did something active is somewhat empowering and overwhelming all wrapped into one. One of the best feelings though.

          I hope these tips have been somewhat helpful for you. Fight for what you want. I love the quote, "If it doesn't challenge you, it won't change you." There isn't an easy button laying around, my friends. If this journey isn't hard for you, you're doing something wrong. Love what you do, and do what you love.

          These results don't come for free people. (Wow, I just sounded EXACTLY like Jillian Michaels. Scary.) There are no secrets. There isn't a plan we are following. We work hard, and we train smart. So can you!





So, I ask you, are you treating your body like a temple of God? If not, what are you "weighting" for?

Press on, my strong, capable friends, press on.

"Jesus looked at them and said, "With man this is impossible, but with God anything is possible."
Matthew 19:26



Tuesday, February 25, 2014

Drawing a Blank

Hey guys! I always decide during the week what my next post is going to be about, and my kids are at P.E. right now, so I thought I would sit down and write this short post. I have a favor to ask of you all. As of right now, I have no drafts or ideas for my next post. I'm kind of stuck on what to write about...and maybe it will come to me later in the week, BUT I thought it would be cool to do a question and answer post...the questions coming from my devoted readers! Or you can give me suggestions about what you would like me to write about. Maybe something you are struggling with...ANYWAY, here's how this can work...leave me a question, comment, idea, ANYTHING (only positive thoughts though, of course!) in the comment box below. If you do not want people seeing what you write, you are more than welcome to email me at mocounsell@crimson.ua.edu or messgae me on Facebook, or text me. This is sort of a trial and error type of thing. If I notice that no one is commenting, I may go weeks before I post again...because I'm drawing a blank so far as what to write about. Can't wait to see what you guys have to say! Have a wonderful day, my sweet, sweet friends :)

Here are some questions people have asked me over the past month:
How are you doing it?
What do you eat?
I wanna start running, but where do I start?
I want to make a change, but how do I give up all the yummy food I love to eat?

All GREAT questions that I will be more than happy to respond to!

Also, so humbled and overwhelmed by how encouraging y'all have been. Over 950 views on my blog! That's amazing!!

Sunday, February 23, 2014

That Number We All Dread

          I apologize for how long it has taken me to post this week. I try to post every Sunday, but I haven't been home much this weekend so this is the first time I have had the chance to actually sit down, relax, and put my thoughts down. I debated for a long time what I wanted this post today to be about. I've covered food and running and life just not being fair at times..."What would my readers want to hear about this week?" I asked myself. Why not our weight? That terrible 3 digit number we can't bear to open our eyes to. That number that we hope and pray is a lot smaller than it actually is. Today, people, I am going to TRY and help you overcome the fear of the scale.

          About two months ago, a friend of mine was over at my apt. She asked to use my scale to weigh herself and of course I willing allowed her to. She stepped on the scale and within seconds this was her reaction, "Oh my gosh! 140 pounds?! I'm HUGE!" I looked up from what I was doing amazed. Shocked. Astonished. This beautiful, fit, curvy girl was standing in my bathroom COMPLAINING about being 140 pounds! I just couldn't believe my ears. A few things went through my head all at once. One being "IT'S NOT FAIR! IT'S NOT FAIR!" (Sorry, Mom!) "Honey, if you think 140 is fat, what would you think of me if I told you I was 180?" "How selfish of you!" "Well thanks for making me want to go starve myself!" Now, I didn't utter a single one of those things to my friend. I simply said, "Girl, you look great! That number is exactly what it is...a number! It does not define you. It does not show what is on the inside. A beautiful, loving, determined heart." And that was the end of that conversation. I couldn't bear to hear her complain for another second about her perfect (to me it was!) body.

          Okay, confession time...
It was second semester of my freshman year of college. I was miserable. I was 8 hours away from home. 10 hours away from my boyfriend. I was having roommate problems. I wasn't making a lot of friends. I hated Florida. I was just absolutely miserable. And apparently I was coping with food. Shocking, right?! HA! One night I was in the bathroom and as I was undressing I stood in front of the mirror and looked at my body. I mean really looked at it. It was there in that bathroom that I hit my breaking point. I looked down to see stretch marks on my stomach. I associated stretch marks with one thing...fat people. Not overweight, not chubby but FAT. I was fat. How in the WORLD had I let myself get to this point? I stepped on the scale shortly after and the number that hit me in the face was unbelievable. Like I honestly thought my scale was broken or someone was stepping on the scale with me. I weighed in that night at a whopping 204 pounds. Never in all my life did I think I would cross the 200 line. Well, people, it happened. Just like that. I was over 200 pounds. I think I sat at the bottom of my shower that night for 30 minutes and cried. There was one word that came to mind that described me perfectly...disgusting. I was absolutely disgusted with myself.

          This picture is from my freshman year of college (I'm the girl in the green on the right). You know, when I weighed 204 pounds. Now, I will say I held 204 pounds pretty well. I am tall (5'8'') so that helped a little, but looking back at these pictures makes me realize how unhappy I really was.

This picture is from my sophomore year of college. Still about 200 pounds. Obviously the stretch marks and sob fest I had in the shower that night didn't change much. I think at this point in my life I knew I had to do something, but I had NO idea what to do or how to even start. 

        Fat, ugly, gross, unattractive, unappealing, lost, broken, unhappy, miserable, in denial, lonely, unhealthy
All words that I felt defined me at this time in my life. (I'll come back to this later :) )

          Anyway, it wasn't till about a month ago as I was reading Made to Crave by Lysa TerKeurst (If I haven't already recommended this book, GO GET IT!) that I had a total "AH HA!" moment (which I must admit happened a lot while reading this book). She wrote something that made me realize how wrong I have been all my life about my weight. For all my life my identity and self-worth were dependent on one thing...my body image. Brothers and sisters, that number we all dread to see does not define you as a person. It in no way determines your self worth. Let me repeat myself. YOUR WEIGHT DOES NOT DEFINE WHO YOU ARE. THAT NUMBER ON THE SCALE DOES NOT SHOW OTHERS HOW WORTHY YOU ARE. Sorry, for the yelling, but I wanted to make sure you all heard me. God loves you. Fat rolls and all. He does. BUT that doesn't mean he wants you to be unhealthy or unhappy. What I'm trying to say is, if you are struggling to accept the number on the scale (like I have for so many years, and still do) God's power has given us everything we need to become victorious in those struggles. Don't find your identity through food or exercise or a silly number on the scale, find your identity in Christ. Yeah, becoming healthy has a lot to do with faith, and goodness, and knowledge, but it also takes self-control and perseverance. All those things come from our Father. I promise if you allow those things to help you not only in your physical journey but your spiritual journey, you will be successful, and God will be so proud. Remember who you are. Remember who's you are. AND remember why you are doing this. Your focus should always be on God. Are you pleasing Him? 

These pictures were all taken in the last month. I weigh 173 pounds today. Not where I want to be, but I am content with my weight. I do not let it define me. I know it does not show my worth. 

\

             



Fit, beautiful, lovely, attractive, appealing, whole, happy, content, loved, healthy healthier, strong, confident

          I love myself. AND I love my body. Hard work really does pay off. I think my scale likes me a little more now, too. Not as much fat to weight anymore ;) 

"If we make the choice to be Jesus girls who offer our willingness to exercise self-control and perseverance to the glory of God, we can lose weight, get healthy, and walk in confidence that it is possible to escape the cycle of losing and gaining back again. We can be victorious. We can step on the scale and accept the numbers for what they are--an indication of how much our body weighs--and not an indication of our worth."

So, I ask you my friends, are you treating your body like a temple of God? If not, what are you "weighting" for?

Press on, my supportive, loving people, press on. And choose victory. Always. 

"His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires." 1 Peter 1:3-4

          On a side note, I started my half-marathon training yesterday. It's been challenging for sure, but I love it! If you have Instagram and would like to follow my fitness/health account my name is @made2craverunner. Lots of good stuff there! 

          Also, a special shout out to all my wonderful friends, family, and strangers who have been reading my blog and following me on Instagram. Your support means the world to me. I could not do this without your love and encouragement. Thank you for all the sweet comments and words of affirmation that I am doing something great. I love you all. Keep reading, and I'll keep posting :) 


Sunday, February 16, 2014

Run With Your Heart, Not Your Legs

          When I first started trying to lose weight almost seven months ago, I HATED to run. Seriously, what human wants to go outside and run until you can barely breathe, have sweat dripping from all parts of your body, and you feel as if your knees could give way at any time? Well, I used to think that way. "Running is the stupidest thing I have never wanted to do," were my thoughts. I decided to give it a shot (well a couple shots to be honest because the first few runs were just absolutely miserable and a complete failure.) I bought cute running clothes, running shoes, an arm band to hold my iPhone, and all the cute accessories I thought I needed. I set out on that first run with the mindset, "Finish one mile. No matter how long it takes you. Don't stop. Just run a mile without stopping, Macy." I think I got right around the corner from my house before I stopped. I thought I was about to fall out and die right there on the street. So, I tried again the next day...and the next day...and again the next day. It took me about a week before I was able to run a mile without stopping. My time averaging about 11:30...I thought I was awesome! And, that day I was. I accomplished something I was not able to do before.

         My relationship with running was very rocky at first. I would go some weeks where I would run about three times a week and then the next week I may run once or not at all. Let's just say by month two of running, I did not love it. I didn't even like it. I tolerated it. Actually, tolerated is being generous. I hated it. Every second I was running, I hated it. I couldn't wait to be finished. I was in no way dedicated to exercise and because of my half-hearted efforts towards exercising, I was getting half-hearted results. That was about the time I changed my eating habits. I continued to "run" and because I changed my eating habits, the weight slowly started to come off. Once I lost 15 pounds, running wasn't half as hard as it was before. And you'll never guess what happened...I started to enjoy running! Once Christmas Break arrived, I had lost about 18 pounds. Some of you know, my dad is a huge runner...addicted would be the word to use, so over Christmas Break, we ran...and ran...and ran some more. By the end of Christmas Break I was able to run two miles without stopping. AND my average pace was 10:15! So, Christmas Break came to an end and back to Tuscaloosa I went. This is where it gets good people...

          Okay, so I told you I started to enjoy my running a little more over Christmas Break...When I got back to Tuscaloosa, I had lost 5 more pounds. I was 20 pounds down! You have no idea how many times over the past 5 years I had said to myself, "If you could just lose 20 pounds, you would look so much better." Well, my friends, I had done it...BUT I wanted more. Instead of focusing all of my attention on weight loss, I took this chance to focus my obedience towards God. My daily runs quickly turned into alone time with God. I was no longer running for myself but for Him. Before each run I would pray, "Dear Lord, please give me the strength to finish this run today." And, I would. I finished each run with ease and then I simply thanked Him in return. Now, listen to this...a few weeks ago I was running down by the River Walk enjoying the beautiful handiwork of the Lord and this gorgeous bluebird flew out of nowhere and hovered in front of me as I ran. I watched this absolutely amazing bird flutter in front of me and in those 15 seconds of watching, I felt as if the Lord spoke directly to me. He said, "Macy, you are capable of more. Push yourself today beyond what you think you can do. Don't stop until you can't take another step. Fight through the pain. I promise it will be worth it when you finish." I smiled, and I stood a little taller. That day I ran 4 miles without stopping. As I neared the end of my run, one single tear fell from my eye and I prayed this prayer, "Lord, thank you for believing in me. Thank you for pushing me and for giving me the strength when I didn't think I had any left." Here's the thing though...I wasn't using my own strength to run those 4 miles. I used His. Never in all my 23 years of living have I had God give me such clear directions for something that physically demanding. I was solely running on faith. I put my complete trust in the Lord. I quit running with my legs, and I started running with my heart.

          Now, I went back to running my 2 miles after that day and slowly increased my mileage each week till I was up to 3 miles. Today, running is my favorite part of the day. Running allows me to tell God what's been bothering me that day or it allows me to ask God who I should be reaching a hand out to that week. It allows me to thank God for every undeserved blessing in my life. It allows me to soak in the awe-inspiring work of the Lord. How can you run beside a river just as the sun is hitting it and reflecting shimmers of light or watch the squirrels run between trees and collect nuts and not think about the One who created all that? How?!

          Just last week as I was running at the River Walk, as I do every day, a sweet old man stopped me and said, "I see you here every day running your little heart out, and you always do it with a smile. You are an inspiration, and I hope you continue to run." Well my goodness, bless that precious soul. I guess I never really realized I was smiling when I ran, but I am glad someone noticed.

          Needless to say, the love of God motivated me to run and still does. Today, I can say I LOVE to run. A day without running is a day wasted. Stop making excuses. Stop acting like you can't run. There are people out there who physically can't run, and if you aren't one of those people, consider yourself lucky. Yes, lucky that you are capable of running. Take advantage of that. Stop saying you have no will power. I've used all of those excuses and more. If my fat 204 pound self could get out there and run, so can you. No excuses. Run with your heart...not your legs.

"My mom loves to say the best kind of exercise is the kind you'll do." -Made to Crave by Lysa TerKeurst. If running isn't your kind of exercise, find something you like and just do it!

          So, I ask you...are you treating your body as a temple of God? If not, what are you "weighting" for?

Until next time...press on, my friends, press on.

"Teach me Your way, O Lord. I will walk in Your truth. Unite my heart to fear Your name. I will praise You, O Lord my God, with all my heart, and I will glorify Your name forevermore." Psalm 86:11-12

Saturday, February 8, 2014

Food for Thought: Are You Relying on Food More Than You Are Relying on God?

          For years my life revolved around one question: What am I going to eat for my next meal? Food was my go-to. Food was my comfort. Food did not judge me. Food filled the empty void within me. If you're like me, someone after God's own heart, you can already see how wrong I was in my decision to let food consume my life. How awful of me! I was basically saying, "I love you so much God, but you come second. This cheeseburger has my full attention right now." Wow, talk about stabbing someone in the back. Now, how many of you have done this or are currently doing this? How many of you are replacing the most important relationship in your life with something that can only make you feel for a moment. Something that can only comfort you for so long. Something that does not judge you but makes your love handles scream, "I LOVE TO EAT!" Something that fills your empty void but for a second until you are left completely empty again. Starved.

          I'm assuming you want to know how to change that. How to direct those cravings towards something more substantial. Something more fulfilling. Ready? Here it is...you surrender yourself to the One who made you. You completely and utterly lay your cravings at His feet. My friend, you get down on those knees of yours and you pour your heart out. You ask for help. You ask for strength. You ask for wisdom. You ask for comfort. You fight through those cravings for food by asking the Lord into your heart. To fill you. Fill you with something that will allow you to beat any craving you might have whether it be food, sexual sin, drugs, alcohol, shopping, electronics, etc. By directing those cravings toward God, He will make you whole. Not with food but with love, and peace, and understanding, and wisdom, and joy, and comfort. You are His, and He is yours. 

          I mentioned in my last post about a book I am currently reading, Made to Crave by Lysa TerKeurst. I have to admit the motivation behind this blog comes from her and her book. One of my favorite quotes from her book so far is, "Basically I eat what a wild animal eats--meat and things that grow naturally from the earth. I have yet to see an overweight animal in the wild lamenting over excess cellulite." Wow. Just wow. I had a friend say to me this weekend, "Isn't it crazy that all healthy food are things in nature created by God?"  Shouldn't we be eating things created by God? Things He directly gave to us for good. After reading that chapter of Lysa's book, I went directly to my fridge and pantry with the mindset, "I am an animal in the wild," and I got rid of anything that was not something an animal in the wild had access to. Now, obviously I am human and am in no way perfect, so yes, since then I have bought things from the grocery store that an animal would never be
able to get a hold of in the wild. It is a slow process for me. Quitting cold turkey is just not something I can do right now, but I will say, eating like a wild animal has been one of the best decisions I have ever made.

Here are some benefits I have noticed by eating clean:
1. My skin. Not that I have ever had bad skin, but my skin now has somewhat of a glow to it. 
2. My hair. It is shinier and softer. What girl doesn't want that?!
3. My energy. This has by far been my favorite thing about changing my eating habits. I used to think I needed a nap everyday after school. Now, I never feel the need to nap. I can teach all day without yawning once.
4. My moods. This was something my mother noticed before I did. She texted me one day and said, "Are you happy?" Well I was not sure what happiness she was referring to so I asked her and she replied, "With your life." I smiled as soon as I received the text message. I could not have used enough exclamation points or smiley faces to express my happiness. My mother simply texted back, "I can tell that you are very happy." I have yet to be in a bad mood since I started eating better. No matter how frustrated my students may make me, no matter how rude the cashier at Target might have been to me, no matter how irritated I may be when someone cuts me off on the road, I smile.
5. My attitude. I have never been quite a Debbie-Downer, but I used to complain about EVERYTHING. I mean EVERYTHING. Now, I rarely complain about the things that are bothering me, I rarely talk about the things people do that annoy me, I rarely spill my guts to people about how difficult and impossible my school work is. Instead, I am thankful. Thankful for the people who love me because I know some people have no one to love them. Thankful for schoolwork because some people do not have the opportunity to attend college. Thankful for the dent in my bumper and crack in my windshield because I have a car that gets me from point A to point B. A very nice car at that. 

          Now, I know some of you are thinking, "How in the world can changing what you eat make you happier or make you thankful?" You see my friends, it's not the food that directly changed me, it was God. Because I chose to crave God more than I crave food, He changed me. And He can change you, too. You have to be willing and fully devoted. 

          You may ask yourself, "Does God really care what we eat?" Go read Genesis 1:29, Genesis 9:3, Acts 14:7, Psalm 34:8, Psalm 65:9-13, and tell me He doesn't care. Go. Go open your Bible and read for yourself. He cares. 

So, I ask you, are you treating your body as a temple of God? If not, what are you "weighting" for? 

Press on, my friends, press on. 

"Everything is permissible, but not everything is beneficial." 1 Corinthians 10:23

A few of my favorite foods:
Zucchini
Hummus
Cucumbers
Tilapia
Ground turkey
Asparagus
Eggs
Clementines
Bananas
Oatmeal